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Welcome to the world of self hypnosis

Through focused suggestion and visualization, self-hypnosis becomes a powerful tool for managing pain, alleviating stress, and supporting overall health. By harnessing the innate ability to influence the mind-body connection, individuals can actively participate in their own healing and foster a sense of empowerment over their well-being.

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With Elie Brayshaw

Self Hypnosis

By delving into the subconscious mind, one can influence and direct the body's natural healing processes.

This practice encourages a heightened awareness of one's own mental and physical state, allowing individuals to address specific health concerns or promote general well-being.


Self-hypnosis offers a multitude of benefits for individuals seeking personal growth and well-being. By mastering the art of self-hypnosis, one gains the ability to tap into the power of their subconscious mind. This practice facilitates stress reduction, enhanced focus, and improved relaxation.

Moreover, self-hypnosis can be a valuable tool for overcoming undesirable habits, promoting positive behaviour change, and boosting self-confidence. The process empowers individuals to take control of their mental state, fostering a sense of inner calm and resilience.

Ultimately, the regular practice of self-hypnosis contributes to a more positive and empowered mindset, paving the way for improved overall mental and emotional well-being.

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Here is a list of skill-building exercises to empower participants with their self-hypnosis techniques, along with examples for each:

Here is a list of skill-building exercises to empower participants with their self-hypnosis techniques, along with examples for each:


  1. Progressive Muscle Relaxation (PMR):

  2. Visualization Techniques:

  3. Breathing Exercises:

  4. Positive Affirmations:

  5. Anchoring Techniques:

  6. Sensory Awareness Exercise:

  7. Timeline Regression:

  8. Future Pacing:

  9. Symbolic Imagery:

  10. Mindful Eating Exercise:

  11. Personalized Script Creation:

  12. Goal Visualization Board:

By engaging in these skill-building exercises, participants in hypnosis groups can develop a robust toolkit for self-hypnosis. These techniques not only enhance their abilities during group sessions but also empower them to apply these skills independently, fostering continued positive change in their daily lives.

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