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Meditation for Health & Wellbeing with Elie
The Transformative Power of Meditation:
A Journey to Health and Wellbeing
Introduction:
In the hustle and bustle of our modern lives, finding a moment of peace and calm can be a challenge. However, the ancient practice of meditation offers a sanctuary for the mind and body, fostering a profound sense of health and wellbeing.
In my teaching, we will delve into the profound transformative effects of meditation, exploring not only its wide-ranging health benefits—such as reduced stress, improved focus, and emotional balance—but also practical techniques to seamlessly integrate meditation into your everyday life.
Additionally, you'll gain the tools and knowledge to confidently teach others, allowing you to incorporate these practices into your own healing work or wellness profession, empowering both yourself and those you guide.
Learn the art
of Mindful Meditation
Mindfulness is a hot topic in Western psychology; widely recognised as an effective way to reduce stress, increase self-awareness, and effectively handle painful thoughts and feelings.
It is however, an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga.
It was through Buddhism that I first discovered mindfulness. I have since found it a valuable tool in supporting my clients within a therapeutic capacity, and I have also achieved the benefits in my own personal life.
The benefits of mindfulness I have found with my clients is essentially the core conditions to stay grounded, centred and composed, whilst maintaining a positive direction and focus for therapy.
In my personal life, I have found the practice of mindfulness has improved my focus, concentration, and my self-awareness. This enables me to reduce any damaging influences of stressful thoughts and feelings as they arise, by changing them into more empowering ones, resulting in less stress and a deeper appreciation for life.
Mindfulness involves consciously bringing our awareness into the present moment, without judgement and appreciating the moment in a more balanced way.
When we achieve this connection of mind and body we are more equipped to cope with life’s challenges in a more manageable way.
What have people said...?
"I think it was very informative and I learnt a lot in a short space of time".
F.C. Sheffield.
"Really enjoyed the course. I now need to keep practising".
J.F. Sheffield
"Very informative. Very good teacher,
Elie. Thank you".
V.C. Sheffield
"Great course. I enjoyed
it very much".
B.A. Sheffield.
Private in person training with Elie also available.
Learn & Teach The Art of Meditation
Just £80 (normally £120)
There are four workshops that complete this program.
The focus is on teaching the fundamentals of meditation and developing the skills required to become (with practice) an adept in the rewarding art of Mindful meditation, for the self and others.
On completion of the four self contained workshops, and with practice, you will reach practitioner level if it is your choice to do so.​
Perquisite: None
Free e.Book 'Moments of Bliss' upon enrolment
🌟 Unlock the Power Within: "Moments of Bliss"
Book by Elie Brayshaw 🌟
Are you ready to embark on a life-altering journey towards health and wellbeing? Introducing "Moments of Bliss" by Elie Brayshaw, an eBook that seamlessly blends ancient wisdom with cutting-edge science, promising to unveil the transformative power of meditation in a captivating and relatable manner.
Below you will fiond a sneak peek into the gems awaiting you in each chapter:
Tarot Course To Practitioner Level
Just £80 (normally £120)
Just £20 deposit will secure your place.
You can pay below.
Balance of £60 due two weeks before start date
Free e.Book 'Moments of Bliss' upon enrolment
Chapter 1: The Origin Story
Did you know that meditation has been around for thousands of years, with its roots deeply embedded in various cultures? One captivating anecdote takes us back to ancient India, where Siddhartha Gautama, later known as the Buddha, sat beneath the Bodhi tree seeking enlightenment through meditation. His profound experience became the cornerstone of mindfulness practices we engage in today.
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Chapter 2: Brain Magic - The Scientific Marvel of Meditation
Imagine your brain as a superhero capable of transforming with each meditation session. Recent scientific studies have shown that meditation can lead to neuroplasticity, changing the brain's structure and enhancing cognitive functions. It's like giving your brain a workout, sculpting it into a resilient, focused powerhouse.
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Chapter 3: Meditation's Secret Weapon- Stress-Busting
In our fast-paced lives, stress is an unwelcome companion. Picture this: through regular meditation, you become the hero of your own story, equipped with a stress-reducing shield. Cortisol, the stress hormone, takes a back seat, allowing you to face life's challenges with calmness and composure.
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Chapter 4: Snooze and Cruise: The Sleep Revolution
Struggling with sleepless nights?
Here's a bedtime tale for you: meditation acts as a lullaby for your restless mind. Picture a serene lake at sunset – that's the mental landscape meditation creates and with regular practice inviting sweet dreams and peaceful slumber.
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Chapter 5: The Mindful Immune System
In the epic battle against illness, your immune system is the unsung hero. Guess what? Meditation is its secret weapon. Research suggests that regular meditation can boost immune function, making your body a fortress against invading germs and viruses.
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Chapter 6: Meditation: Not One-Size-Fits-All
Every superhero has their unique powers, and so does meditation. Anecdotal evidence from various practitioners shows that different meditation techniques suit different personalities.
Explore the vast meditation universe – from mindful breathing to loving-kindness – Transcendental Meditation to finding the superhero stance that resonates with you.
The final chapter will offer meditation scrips for you to try on your meditative journey.​
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Conclusion: The Journey Begins
As we wrap up this exploration of meditation's wonders, imagine your life as a captivating novel where each meditation session is a chapter filled with your own unique self-discovery and transformation.
With anecdotes from ancient sages and facts from cutting-edge research, you're now equipped to learn the art of meditation and share the magic of meditation with your friends and clients.
So, step into the realm of learning meditation and mindfulness, and may your journey be filled with 'Moments of bliss', health, and wellbeing. Namaste!
Any questions please reach out
I will always do my best to help
Telephone: 07768 754764
